Good Digestive Flora and Your Health

We all know that we are living through diet, but in the electromagnetic energy emanating from the food in the process of digestion. Therefore, the foundation of our digestive health. Poor digestion means starting the energy poor, so poor health. In case of poor digestion, there are two main suspects. Stomach acid is low, and the lack of good intestinal flora is the other.

What is good intestinal flora?

Good intestinal flora or probiotic bacteria, or probiotics are friendly bacteria in our intestines only. Although not completely understood how these tiny organisms complete works, which are undoubtedly good for you man. Intestinal flora Good digestion is better, has a preventive role and supports the immune system is of crucial importance for the production of enzymes and vitamins, and prevent bad bacteria and Candida yeast, as in a hotel, etc.

What is killing a good intestinal flora?

Simple. What we eat and what we drink. Good intestinal flora is unbalanced and very easily destroyed by the nitrate and nitrite from pesticides, chlorine and fluoride from the outdoor faucet, heavy metals like mercury, cadmium and lead, with antibiotics in particular.

What foods contain probiotics?

Foods such as yogurt, kefir, fermented soy products like miso and tempeh, fermented milk (whey), some cheese and nutritional supplements in capsules, powders and sprays. Most probiotics belong to two groups, Lactobacillus or Bifidobacterium. The different species within each group, such as Lactobacillus acidophilus and Bifidobacterium bifidus. Within species there are different bacterial strains.

How do I take?

There two ways to improve probiotics right. To start in the intestine and colonization, probiotics must pass through the stomach acid barrier. empty stomach pH 1-2. This acid kill probiotics. Therefore, immediately after a meal when the stomach is most affected. The other way is before meals on an empty stomach. 8-ounce glass of water first to wash the stomach acid and then take probiotics. It is best to take probiotics with a glass of low fat milk. Probiotics such as skim milk and eating fiber, to give them too much fiber.

Who should take probiotics?

Honestly, there is hardly a person who should not. If your good intestinal flora is not complete by the frequent use of antibiotics added, must not affect in any way, which is partially reduced, it must be renewed. In addition, you may already suffer from various health problems or stomach, and you can not even aware that the lack of good intestinal flora might be the reason. Ultimately, if you include one of these groups, you only need to achieve greater energy production through better digestion.